'Combat Strong | SHORT WORKOUT: Core Strength Basics'

'In this short workout Combat Strong Instructor Weston Titus teaches you 4 fundamental core strength exercises, then takes you through 3 rounds integrating these movements. This short workout yields a quick and thorough core strengthening routine you can do alone or add to any of your existing routines or workouts!  Looking for a 12 week boot camp you can do from home? Look no further! https://globalmartialarts.university/course/combatstrong/' 

• 2016
• bigg
• natural bodybuilding
• gesund
• bae146
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• �bodybuilding �